Most people experience short bursts of poor memory. For most people, it is a rare and occasional moment, but if the problem becomes more frequent, it is important to seek medical advice. A wide range of factors can result in poor memory from lack of sleep, stress or medical issues, such as Alzheimer’s, tumors or other brain disease.
There is a growing body of evidence that suggests that certain foods have the ability to improve memory function. According to a study at the School of Public Health and Medicine in North Carolina, consuming foods that contain a substance known as choline aids normal brain development. Choline is found in protein rich foods, including eggs, nuts and milk.
The benefits of choline have gotten the attention of many in the scientific and medical community. The National Academy of Sciences added choline to their list of required nutrients and other studies have shown choline has an important role in the release of neurotransmitters that contribute to memory.
Making a few changes to the diet has the potential to improve poor memory, general health and improve mood and sleep quality. Often, poor memory is linked to lack of sleep or difficulty sleeping. When the body is receiving adequate nutrition, including foods that contain choline, the brain is better able to function at full capacity. Regular exercise also helps by improving oxygenation of the brain.
Before making changes to the diet, it is important to be sure there are no undiagnosed food allergies, intolerances or sensitivities. Testing for sensitivities to nuts and eggs is important before introducing more of these foods to the diet.