Depression is a common condition in the United States, the UK, Canada and other industrialized nations. According to the National Center for Health Statistics, depression affects men and women of all age groups, but is most prevalent among people over the age of 40. Adult depression can be mild, moderate or severe depression.
In most cases, depression is episodic and many people will have an episode of mild to moderate depression and never have a problem again. A smaller number suffer from major depression, or clinical depression, which may recur at various times. Depression presents as a variety of physical and mood related symptoms.
Symptoms of Depression
? Depressed mood
? Mood changes, agitation or mood swings
? Loss of interest in activities
? Weight loss
? Change in appetite or sleeping patterns
? Difficulty concentrating
? Low energy level
? Suicidal thoughts
Depression can be caused by several life situations, medical conditions or even lifestyle choices. Depression can result from any disorder that affects the brain or nervous system, stress, life changes, loss, work related issues or family circumstances. Even some extreme diets, such as those that severely restrict carbs or other nutrients, can contribute to depression. Similarly, a depressed person may overeat and then fall into a cycle of binging and extreme dieting, which only worsens the problem.
There is evidence to suggest changes in diet can help to improve mood. One study published in medical journal, The Lancet, found a correlation between a high intake of omega 3 fatty acids and mild depression. When considering changes to the diet, seek advice from a qualified nutritionist. A professional nutritionist will offer advice to eliminate foods that are reactive for the individual and selecting healthy fats and nutrients that help to stabilize mood.
If you believe you have depression, it is important to be evaluated and get medical advice before attempting to treat the problem on your own.
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